What Every Dieter Needs To Know About Restaurants

Eating out in a restaurant can be a dieters worst nightmare. There are so many scrumptious looking meals that can tickle our temptations. Unfortunately though, many of these are not good for the waistline. But luckily, with a bit or care and discipline, eating out can be lots of fun even if you are watching your figure.

Once you’ve got into the routine of eating healthily at home you’ll most likely be feeling the benefits. As you get used to it, you will probably realise that it is not that hard.

When you go out to dine though, it can hard to resist the temptation to tuck into a tasty looking high calorie meal. You need to be careful when dining; eating one high fat meal could undo a weeks worth or hard work and discipline.

 

When eating out, do a bit of research and take care. Before dining out, narrow down your local restaurants to only the ones that do not serve oily and greasy foods. Or, see if the restaurant offers lightly sautéed or grilled dishes rather than just frying them.

If you’ve gotten used to eating healthily at home and eating all the right things, eating responsibly in a restaurant will be as easy as ABC. Like when eating at home, be sure your intake of fresh veggies is high, whether this is in the form of salads or side dishes. If you are to eat a fatty meal like pizza, balance it out with fresh greens.

 

A wise way to dine out is to eat multiple small dishes rather than having one big dish. This makes eating out a lot of fun, and lets your taste lots of different fascinating flavours. Again, balance out whatever you eat with healthy salads, and stick to water and fruit juice rather than carbonated sodas.

If possible, don’t eat all of your meal in one go; ask if you can take some of it home to eat later.

If you are eating fast food, be responsible and only order a single burger with salad, and avoid topping it off with cheese and mayonnaise. Stick to just thin crust pizzas and go easy on the cheese.

Eating out does not have to become boring just because you are on a diet. In fact, it can be a lot of fun because it will make you realise that are lots of healthy meals out there that taste wonderful.

With a little bit of care a discipline, you can enjoy eating out whenever you like without having to worry about what it will do to you waist.

Once you’re back from eating out, a great diet to get stuck into is The Lunch Box Diet developed by acclaimed personal fitness expert Simon Lovell. Called ‘the best diet’ 5/5 by Elle Magazine, the diet is said to be ‘a way of life’. Click here to find out more.

All the best

Daryl

Top 10 Foods For Smooth Glowing Skin

People who want great looking skin often look for the best creams and lotions they can find to give their skin a vibrant glow. What many don’t realise is that they can give their skin this vibrant glow naturally by eating all the right foods.

A healthy eating plan rich in vegetables and healthy foods provides countless benefits to your health and skin. Adopting a healthy diet containing the top 10 foods for skin listed below has even been known to reverse diabetes and skin disease, and reduce the risk of cancer.

Healthy eating is the key to having beautiful young looking skin. Here are the top 10 foods for skin put together by Simon Lovell, media expert and author of The Lunch Box Diet:

 

1. Avocado

The avocado is known for its numerous properties that benefit the skin. It contains many healthy fats that plump up the skin and smooth away the dryness. Avocados have the highest content of vitamin E when compared with other fruits, which is a powerful antioxidant that helps strengthen the white blood cells.

 

2. Berries

Strawberries, blackberries and blueberries are all good for the skin because of their high antioxidant content. These 3 berries have been found to have the highest antioxidant capacity of any foods. They produce collagen which keeps the skin smooth and plump.

 



3. Low Fat Yoghurt

Low fat yoghurt is rich in one of the most important components of skin health – Vitamin A. Experts have stated that the health of skin cells is largely dependant on how much Vitamin A is present in our diets.

 



4. Broccoli

Broccoli is a vegetable that contains an abundance of health benefits, and is good for the skin. Broccoli is high in Vitamin A and thus promotes good turnover of skin cells. Eating broccoli can help to renew skin cells quickly making your skin look fresher.

 



5. Whole-Grains

Whole-grains are rich in the mineral Selenium, which is why they promote healthy skin. Selenium has been shown to reduce skin damage after prolonged exposure to the sun. High levels of selenium in your system prevents your skin from oxidative damage that can increase cancer risks.

 



6. Spinach

Rich in vitamins B, C and E, spinach possesses strong anti-aging properties and helps to give the skin a healthy glow. Also, the iodine contained in spinach is said to combat skin disease.

 

 



7. Omega-3 Fish

Omega-3 is one of the healthy fats that are highly sought after by the health-conscious. Omega-3 fatty acids are good for strengthening the skin cell membranes and preventing toxins from being absorbed.





8. Non-Starchy Vegetables
Non-starchy vegetables are high a fibre and bolster your age-defying bacteria. If you have blotchy or tired skin this can often be due to a lack of fibre. Lack of fibre can lead to disrupted digestion that stops nutrients from being absorbed properly. This starves your skin of the nutrients it needs to look younger and healthier.

The health benefits of a diet based mainly on non-starchy vegetables are endless. In fact, a UK study has shown that adopting a diet consisting of only liquid diet drinks and non-starchy vegetables has been shown to reverse diabetes and cure the condition in just 3 months. Because they are non-starchy, they do not affect blood glucose.

Common non-starchy vegetables include carrots, broccoli, sprouts, celery, asparagus, cucumber, tomatoes, onions, peppers, lettuce, beets and watercress.

 



9. Green Tea

The health properties of green tea are vast. The list of skin benefits that green tea provides goes on and on. Green tea, whether consumed as a drink or applied to the skin, can decrease risk of damage from the sun and thus lessen the risk of skin cancer.

Green tea also has strong anti-inflammatory properties. Being as it is rich in polyphenols, it prevents inflammation and is beneficial to overall skin health.

 

10. Lean Red Meat

Not getting enough iron can result in having unhealthy skin. Lean red meat is a good source of iron for anyone who needs it, but you should be careful not to eat any red meats that are too high in fat.

With a healthy diet that includes the top 10 foods for skin listed above, it’s unlikely that you’ll need to rely on creams and lotions to give your skin a healthy glow. Fill yourself with nutritious and healthy foods, and your skin will take care of itself. The Lunch Box Diet is great for the skin because it’s packed full of the foods that your skin needs to look smooth and healthy. Within 7 days you will notice a difference. Click here for more information.

All the best
Daryl